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Valerie, new Lu Jong 2 teacher!

I am pleased to announce that I am now a Lu Jong 2 teacher.


Lu Jong 2 is a much more intense practice than Lu Jong 1.


It requires a lot of stretching, strength and flexibility, energy.


Lu Jong 2 consists of 3 groups of 5 movements each.

The first one works on the prevention of diseases by strengthening the immune system.

The second helps to relieve pain.

The third group develops physical strength, inner power, and the ability to calm and focus the mind.


This practice will be brought to you in the first instance through a few movements instilled in the Lu Jong 1 classes, online or on the road.


If people are interested, we can set up workshops or courses, either face-to-face or online.



--> Teacher training courses are given from 1 person upwards. Kathy, Aurore and Mickael are in the Lu Jong 1 teacher training course running from February to July 2024. To start a new training from 1 person, Infos here.
--> Johnathan returns for the final Tog Chöd course in Chamonix at the end of June 2024. Vénérable Oser and Hervé start their Tog Chöd teacher training this March with the Theory and will come to Chamonix for their practical training at the end of June 2024. To join the course (available until the end of May), click here.

--> The first 3 days of the Tog ChOd practical training course are offered to all as a Discovery course, and if you like it, you can continue afterwards with the Tog Chöd teacher training course! During these 3 days, we'll be doing Tog Chod and you'll also discover Lu Jong! Info here 

-->  For international training (modules B of the Lu Jong or Tog Chöd training courses), we'll be in Cambodia in April, then northern Thailand in May and June, Tenerife in October, Nepal in early November 2024, and Reunion Island in January 2025. And last minute... the Kailash Kora trip will take place in mid-2026 (the previous one was in 2018...), but will be reserved for alumni or former participants of at least one trip with us! contact us for information!

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