RETREAT

Saturday 11th to Thursday 16th April 2022
CHAMONIX MONT BLANC
TOG CHöD
the Wisdom Sword

Although these 6 days

are part of the first days of the

of the Tog Chöd teacher training course

teacher training,

they are open to all!
 

Teaching is given by :

. Valérie Lobsang-Gattini, educator
. Urgen Tenzin, teacher

It will be possible, for those who have participated in this course, to register for the online Tog Chöd teacher training (registration to be done within 7 days after the end of the course).

In this case, the amount paid for this retreat will be deducted from the cost of the teacher training. However, this possibility is only valid for people who follow the courses validating either the 2022 or the 2023 masterclass (see here for more information).

ON THE PROGRAM

TOG CHÖD 1

(includes 5 sets of movements)

TOG CHÖD 2

(includes 4 sets of movements)

BREATH

9 breaths

Tsa Lung Founder

By Lung

MANTRAS

Mantra of Blessing of the Sword

Mantra of Body, Word and Spirit

Mantra of the Sword

Mantra Destroyer

WARM-UP EXERCISES

Self-massage

Exercises to quickly generate energy

Prostrations

MEDITATIVE PRACTICES

Practice of Compassion

Practice of Tog Chöd under the 1st level, level of Mindfulness

Mindfulness Meditation based on the 5 Elements

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Yoga at Home

The goal

AIM

is to discover how

meditation in action

can bring you into full presence

and enable you to build

self-confidence,

concentration,

calmness of mind.

 

Ideal for cutting through the stress!

Where ?

Classes will be held both indoors and outdoors when the weather permits.

All this in the heart of the Chamonix Mont Blanc valley, facing the mountains.

 

The indoor classes will be held mostly outside

 

Vaccination pass required

of course

Modalities

9 a.m. to 12 p.m.

and

2 to 5 p.m.

i.e. a total of 36 hours

Total cost :

420 euros for 6 days

 

If you want to try, the 1st day 85 euros (and if you decide to continue, then you will pay the complement)

Many accommodation options are available in Chamonix through hotel reservation sites (Booking, Airbnb, etc.). Possibility of regrouping by answering the registration form below.

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REGISTRATION
Have you already practiced Tog Chöd before ?
You and Buddhism ?
This retreat combines both people who just want to live in the moment, and people who are starting their training as Lu Jong or Tog ChÖd teachers. It is possible for you to do this retreat, and if it suits you, to start on the training that will continue online. The information can be found on the Training page of this website.
Do you need shared accommodation with other students? If so, we will put you in touch.
You wish to participate for a period of :

Thank you for your registration ! We get back to you soon !

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