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Saturday 11th to Thursday 16th April 2022
CHAMONIX MONT BLANC
TOG CHöD
the Wisdom Sword

Although these 6 days

are part of the first days of the

of the Tog Chöd teacher training course

teacher training,

they are open to all!
 

Teaching is given by :

. Valérie Lobsang-Gattini, educator
. Urgen Tenzin, teacher

ON THE PROGRAM

TOG CHÖD 1

(includes 5 sets of movements)

TOG CHÖD 2

(includes 4 sets of movements)

BREATH

9 breaths

Tsa Lung Founder

By Lung

MANTRAS

Mantra of Blessing of the Sword

Mantra of Body, Word and Spirit

Mantra of the Sword

Mantra Destroyer

WARM-UP EXERCISES

Self-massage

Exercises to quickly generate energy

Prostrations

MEDITATIVE PRACTICES

Practice of Compassion

Practice of Tog Chöd under the 1st level, level of Mindfulness

Mindfulness Meditation based on the 5 Elements

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Yoga at Home

The goal

AIM

is to discover how

meditation in action

can bring you into full presence

and enable you to build

self-confidence,

concentration,

calmness of mind.

 

Ideal for cutting through the stress!

Where ?

Classes will be held both indoors and outdoors when the weather permits.

All this in the heart of the Chamonix Mont Blanc valley, facing the mountains.

 

The indoor classes will be held mostly outside

 

Vaccination pass required

of course

Modalities

9 a.m. to 12 p.m.

and

2 to 5 p.m.

i.e. a total of 36 hours

Total cost :

420 euros for 6 days

 

If you want to try, the 1st day 85 euros (and if you decide to continue, then you will pay the complement)

Many accommodation options are available in Chamonix through hotel reservation sites (Booking, Airbnb, etc.). Possibility of regrouping by answering the registration form below.

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REGISTRATION
Have you already practiced Tog Chöd before ?
You and Buddhism ?

Thank you for your registration ! We get back to you soon !

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--> Teacher training is given from 1 person upward. Kathy is in Lu Jong 1 teacher training ending in July. Aurore and Mickael are in training until January. It is possible to join or start a new training course from 1 person, Info here.
--> Johnathan returns to do the last course of Tog Chöd training in Chamonix at the end of June 2024. Venerable Oser is starting the Tog Chöd teacher training with the first face-to-face course in June in Chamonix and is already getting the hang of it with the theory through access to the online extranet. You can still join this training. The next training of Top Chod will perhaps start in June 2027 (or perhaps 2025 or 2026), to be continued...

--> A Tog ChOd discovery weekend is offered to everyone at the end of June! Info here

-->  We will be in Thailand in May and June and can offer discovery sessions or modules B of Lu Jong and Tog Chöd teacher training in French and English: in Chamonix from the end of June to the end of September, in Tenerife in October, in Nepal at the beginning of November 2024, in Thailand in November and December, and on Reunion Island in January 2025. And last minute... the Kora Kailash trip will take place in mid 2026 (the previous one was in 2018.. .), but will be reserved for former students or former participants of at least one trip with us! so if you would like to organize a retreat or training at these locations, contact us!

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