#Covid-19 News

#LU-JONG

Registered as Manager of leisure activities with the Register of Stay and Travel Operators, I am authorized to offer practices in the form of retirement stays.

In addition to this, you need to know more about it.

Due to Covid-19, since March 2020, we have transferred our online activities through: group lessons as part of cycles of a few weeks, retreats, and professional training.

In addition to this, you need to know more about it.

The only face-to-face activities are the Tog Chöd teacher, Lu Jong teacher and Five Element Tibetan Practices teacher training courses, which are organized during the fall of 2021 in the Canary Islands. We were in the Canary Islands in the fall of 2020 and we confirm that the management of the health crisis is operated effectively in the Canary Islands, allowing us to offer you these formulas accessible to all, either to become a teacher or to develop the convenient.

LU JONG

Therapeutic Tibetan Yoga

Lu = physical body / Jong = training or transformation

Lu Jong yoga, created around 8000 years ago, is the oldest movement discipline in Asia, older than Indian Yoga, Gi Gonq or Tai Chi. Based on an in-depth knowledge of the interplay between nature, body and mind, its specific movements create a balance between fluids and the body's vital elements.

 

Most of the movements involve movements of the spine (extension, flexion, torsion). In Tibetan medicine, the spine is a bit of the body's energy box and it is assumed that if the spine is not balanced then all systems in the body are automatically imbalanced. The impact of movements on the vertebrae energizes the channels of the body which have dried up and makes them work again. The broken channels are reconnected so that energy can flow better again.

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Lu Jong yoga, created around 8000 years ago, is the oldest movement discipline in Asia, older than Indian Yoga, Gi Gonq or Tai Chi. Based on an in-depth knowledge of the interplay between nature, body and mind, its specific movements create a balance between fluids and the body's vital elements.

 

Most of the movements involve movements of the spine (extension, flexion, torsion). In Tibetan medicine, the spine is a bit of the body's energy box and it is assumed that if the spine is not balanced then all systems in the body are automatically imbalanced. The impact of movements on the vertebrae energizes the channels of the body which have dried up and makes them work again. The broken channels are reconnected so that energy can flow better again.


SUPERVISION

This practice is transmitted by:

  • Valérie Lobsang-Gattini , teacher and trainer of Lu Jong and Tibetan Practices of the Five Elements

accompanied by:

  • Urgyen Tenzin , teacher of Lu Jong and Tibetan Practices of the Five Elements.

THE PRACTICE

Lu Jong 1 yoga is made up of 21 movements divided into 5 series:

  • the harmonization movements of the 5 elements,

  • movements for the mobility of the 5 parts of the body,

  • movements for the functions of the 5 vital organs,

  • the movements to treat the 6 ailments.

Breathing exercises, self-massage of the 5 elements, meditations and relaxation are also offered.

RHYTHM

The exercises are chained in the form of a continuous movement on which is grafted a calm and regular breath associating a retention of the breath. A more dynamic practice is also possible, in particular to stimulate energy.

FOR WHO ?

The magic of Lu Jong yoga is its openness to everyone. The exercises can in fact be carried out on a chair, opening their benefits to everyone, people with reduced mobility or the elderly.

An adaptation in the verbal presentation is proposed for the little ones so that they can learn the benefits of this ancient practice while having the impression of transforming into a wild goose, a yak which rubs its shoulders, or even a whirling vulture. in the sky....

TULKU LOBSANG RINPOCHE

Tulku Lobsang Rinpoche received the teachings of Lu Jong from the Bön tradition at the age of 11. At the same time, he received the teachings and transmissions of almost all the Tibetan lineages, except those of the Nyingma tradition. This approach is very rare because it is very difficult. He is thus considered Rimé, that is to say non-sectarian. He studied Buddhist meditation, medicine and astrology. In contact with Westerners, Tulku Lobsang decided to collect Lu Jong exercises from different traditions and lineages, then he modified and adapted them for the human body of Western man, while maintaining their effectiveness, so that people of any age and any physical condition can practice them.

THE BENEFITS

It was through the deep knowledge of the interdependence between nature, mind and body that the yogis of that time shaped the movements of Lu Jong. These great yogis understood the importance of the influence on us, of nature and of the five elements of earth, water, fire, wind and space. They understood the deep connection between our mind, our breathing and the subtle internal winds that is life energy.

The healing force that resonates with the rhythms of nature is evident when observing animals and their behaviors in certain situations. This innate knowledge, this ability to sense things, modern man has simply lost. In his way of thinking and his way of living everyday life, modern man obliges himself to force himself at work and in his life. This is unnatural and has devastating effects on health, causing loss of sensitivity in one's own body and no longer even feeling the negative influences of one's mind. Emotional disturbances and heart problems are all too common ... Likewise, modern man suffers from back problems due to not moving enough and spending too long hours sitting ... The food consumed contains too many substances chemicals which can damage the liver and stomach, cause blood diseases or tumors. In his perpetual race for material gain, modern man has totally uprooted himself from his incarnation, advancing through life like a clothed ghost of an empty body envelope ...

Lu Jong responds to these problems by allowing everyone to improve their health and their zest for life, by regaining the sensitivity of body and mind and by developing their consciousness, by awakening inner listening.

PHYSICAL BENEFITS

The primary purpose of Lu Jong is to improve and maintain health by increasing resistance to disease. Overall strength improves, immunity improves, and endurance increases. Regular practice of Lu Jong increases internal heat, which is directly linked to the processes of metabolic and cellular functions.

MENTAL BENEFITS

The body and the mind are intimately linked. By sharpening body awareness, Lu Jong strengthens the concentration force of the mind and calms the mind. We can thus free ourselves from negative emotions such as anger, hatred and greed, and develop positive emotions such as compassion and joy.

ENERGY BENEFITS

Breath is the link between body and mind. It is our life energy. But there is another type of breath, more subtle, the wind which circulates in the channels of our body. By learning to control this wind, we can heal imbalances and illnesses. Lu Jong movements open and close our canals at specific points, loosening blockages and encouraging the wind to flow smoothly through the canals. A good circulation of the wind in the channels allows to have the body and the spirit in balance. The mind is then clear and one can freely and fully experience love and compassion.

# video-lu-jong

#calendar

Morning Lu Jong

Video-conference on Zoom

9:00 am - 10:30 am | 

Program : 21 movements: the 5 elements | the 5 parts of the body | the 5 organs

vital | the 6 afflictions.
Practices of the body and the breath to generate energy.
Focus : discovery and learning with an orientation towards awakening the body and generating energy for the day.

Dates : Thursdays |30/03 - 06/04 - 13/04 - 20/04 - 27/04 - 04/05​​ - 11/05 - 18/05 - 25/05 - 01/06 - 8/06 - 15/06

Price : 12 lessons 120 euros including tax

-50% discount  for students having done a retreat, travel or education with us 

Evening Lu Jong

Video-conference on Zoom

4.30 p.m. - 6.00 p.m. |

On the program : 21 movements: the 5 elements | the 5 parts of the body | the 5 organs

vital | the 6 afflictions.
Mindfulness meditation of the 5 elements.
Focus : discovery and learning with an orientation towards full presence, inner relaxation and mental calm.

Dates : Tuesdays | 30/03 - 06/04 - 13/04 - 20/04 - 27/04 - 04/05​​ - 11/05 - 18/05 - 25/05 - 01/06 - 8/06 - 15/06

Price : 12 lessons 120 euros including tax

-50% discount  for students having done a retreat, travel or education with us 

Tibetan Five Elements Practices

Video-conference on Zoom

4.30 p.m. - 6.00 p.m.

On the program : 5 elements of Lu Jong | Kum Nye massage of the 5 elements | mindfulness meditation of the 5 elements | relaxation postures of the 5 elements.

Focus : discovery and learning with an orientation towards full presence, inner relaxation and mental calm.

Dates : Mondays | 29/03 - 05/04 - 12/04 - 19/04 - 26/04 - 03/05​​ - 10/05 - 17/05 - 24/05 - 31/05 - 7/06 - 14/06

Price : 12 lessons 120 euros including tax

-50% discount  for students having done a retreat, travel or education with us 

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#lujong?

Lu Jong yoga, created around 8000 years ago, is the oldest movement discipline in Asia , older than Indian Yoga, Gi Gonq
or Tai Chi.

Based on an in-depth knowledge of the interplay between nature, body and mind, its specific movements create a balance between fluids and the body's vital elements.

Most of the movements involve movements of the spine (extension, flexion, torsion).

In Tibetan medicine, the spine is a bit of the body's energy box and it is assumed that if the spine is not balanced then all systems in the body are automatically imbalanced.

The impact of movements on the vertebrae energizes the channels of the body which have dried up and makes them work again. The broken channels are reconnected so that energy can flow better again.

In addition to this, you need to know more about it.

Movement is associated with a specific respiratory mode that frees the body's channels from their blockages.

Consciousness being in connection with this energy, the Lung, while the circulation of the energy is released, the thoughts calm down, the emotions calm down, the heart opens, the feeling of compassion manifests itself.

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# lu-jong-around-the-world

Lu Jong is a deep, powerful practice, which has the magic of being able to be practiced "everywhere" !!!

YES everywhere! And that is a big plus !!! so here is a little return to these magical places ...

Lu Jong dans les grottes du monastère d'Ajanta (Inde)

Lu Jong in the caves of Ajanta monastery (India)

Lu Jong on the island of Lanzarote (Canary Islands)

Lu Jong in front of the secret temple of the Dalai Lama, the Jokhang
(Lhasa - Tibet)

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Lu Jong with here the movement related to Kailash,

at the foot of Mount Kailash, 5330 m (Tibet)

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Lu Jong in Delhi (India)

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Lu Jong on the Kora in Dharamsala (India)

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An old lady joint us in the LU JONG practice
done on the Kora in Dharamsala (Inde)
 

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A nun comes back every day

to learn Lu Jong on the Kora of Dharamsala (India)

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Introduction to Lu Jong

at the Vincennes pagoda (Paris)

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Lu Jong break in personal practice

at Rikon Monastery, Zurich (Switzerland)