I am pleased to announce that I am now a teacher of Shiné, traditional Tibetan Buddhist meditation.
Shiné, in Sanskrit, is Samatha.
It is also called "meditation of calm mind".
One more step inside myself, one more step inside the self, one more step into the depth of Tibetan wisdom.
This practice will be instilled in you in the Lu Jong 1 classes, online or on the road.
If people are interested, we can set up workshops or courses, face-to-face or online, to go into the study of the stages of the mind and mental calmness through Shiné meditation.
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