PARIS - Let's meet for a practice together !!!
This spring we propose to meet you in Paris to walk through the Tibetan Practices of the Five Elements, some movements of the Tibetan healing yoga Lu Jong, and the movements of the sword dance, Tog Chöd.
Of course, these practices are open to everyone! We do not work on flexibility, nor on strength, nor on the balance of the body, but on the flexibility of the spirit, on the inner strength, and on the emotional balance, the whole through soft movements, of the breath, of the setting in circulation of the energy.
The goal is to move towards the transformation of the mind by applying the wisdom of Tibetan Buddhism and Tibetan medicine, which includes working on the mind through study, reasoning, logic, and working on the body to circulate energy and release energy blockages in the subtle body, which is the energy body associated with consciousness.
As His Holiness the Dalai Lama says, these practices, in addition to being beneficial for the health of the body, really allow to go towards an opening of mind beneficial to the daily life, and ultimately, allows to develop the meditative practice, which is essential for the Buddhist people who would like to go deeper in the practices of high-tantras.
The Lu Jong and Five Elements Tibetan Practices classes will be taught by Valerie Lobsang-Gattini, teacher and teacher trainer.
Tog Chöd, sword dance, will be taught by Valerie and Urgen Tenzin, teacher.
----> Find the time slots and reservation by clicking here on the Group Classes page.
----> If you are enough people, we will continue with a date in April, another one in May, and if you like it, we will be able to program dates from the fall...
-----> The price is conscious, so everyone pays what he wants, all info here
-----> Valerie speaks French and English, Urgyen speaks English and Tibetan, so he can teach in English while Valerie teaches in French !!!
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