By January 15, 2020, I was already monitoring Asian news sites about the Covid, and when I talked about it, people looked at me funny... okay...
Today, everyone has realised that Covid has changed our world and our lifestyles. Employees work from home, doctors consult online, restaurateurs innovate in take-away or home delivery, fabric manufacturers make masks, perfumers make hydroalcoholic gels, and the list of adaptations is long.
As far as I'm concerned, travel cannot be adapted for the moment... :-) but retreats can.
I have therefore put online all the formulas that allow you to learn Lu Jong, either for personal use or to become a yoga teacher.
Some doubt, but know that concepts are hard and are the bricks of your ego. So let go of the old world and get into e-yoga, it will be much better than trying to practice with a mask. Not much better! impossible to practice the many breath practices that are present in tibetan yogas with a mask! just impossible... :-)
So I invite you to have a look at the different proposals.
See you soon!
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