TIBETAN PRACTICES OF THE 5 ELEMENTS

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TOG CHÖD

Mon: 9:30 a.m. - 4:30 p.m.

Tue: 9:30 am - 6:00 pm

Wed: 9:30 am - 7:00 pm

Thu: 9:30 a.m. - 6:00 p.m.

Fri: 9:30 am - 3:00 pm

Sat: 9:30 a.m. - 4:30 p.m.

Sun: 9:30 a.m. - 4:30 p.m.

In addition to this, you need to know more about it.

15, rue du Château

75001 Paris, France

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Educations  +  Teachings

Lu Jong is a healing yoga for body and mind, the practice of which develops openness of the heart, compassion . It can be practiced in a gentle meditative way, through feeling or through the energetic methods of Tsa Lung. It consists of a wave of 21 movements and many complementary practices: massage, relaxation, breathing, meditation ...

Online or Face to Face
France or Worldwide

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Teachings

We have developed the feeling of energy in Lu Jong 1, so we go further. The 15 movements of Lu Jong 2 are more difficult, requiring flexibility and strength. A power that we look for in the energy that now supports the movement and allows its realization. The interdependent cycle sets in, the more we use it, the more the energy develops, intensifies.

Online or Face to Face

France or Worldwide

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Educations  +  Teachings

Tog Chöd is a practice for establishing clarity of mind. The concentration required for the sequence of movements is applied under the different rhythms and powers of the Five Elements.This allows to bring the practitioner in a state of mental calm allowing to go more in depth in his meditations by installing the basic qualities of any meditative practice.

Online or Face to Face

France or Worldwide

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Teachings

Also known under the name of "Mental Calm Meditation", the practice of Shiné, too often neglected, is an essential pillar of any spiritual practice.

Contrary to popular belief, the practice is completely devoid of religious concepts and has one goal: to tame this "wild" spirit by training it, as one would with a muscle.  

From this training will result a beautiful concentration, space between thoughts, and inner joy.

Online or Face to Face

France or Worldwide

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Teachings

Tibetan Kum Nyé yoga should not be confused with Kum Nyé massage. Here we use breath and awareness to perform a subtle body massage instead of hands ! This very meditative practice consists of  an internal and deep massage initiated breath and movements, allowing to reach deep levels of the subtle body. The practice, based on the teaching delivered by Tarthang Tulku,  is brought devoid of any religious component.

Online or Face to Face

France or Worldwide

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Teachings

Suitable for people with little time to devote to a full practice, this lean approach to Lu Jong focuses on the Five Elements : Kum Nye massage of the Five Elements, Lu Jong's movements of the Five Elements, Five Elements mindfulness meditation, Five Elements relaxation postures. Here is a simple and effective way to enter into understandings of the relationship of body and mind through the theory of the Five Elements.

Online or Face to Face

France or Worldwide

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