TIBETAN PRACTICES OF THE 5 ELEMENTS

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TOG CHÖD

Mon: 9:30 a.m. - 4:30 p.m.

Tue: 9:30 am - 6:00 pm

Wed: 9:30 am - 7:00 pm

Thu: 9:30 a.m. - 6:00 p.m.

Fri: 9:30 am - 3:00 pm

Sat: 9:30 a.m. - 4:30 p.m.

Sun: 9:30 a.m. - 4:30 p.m.

In addition to this, you need to know more about it.

15, rue du Château

75001 Paris, France

Training - Teaching

Tibetan Yoga Lu Jong

Lu Jong is a healing yoga for body and mind, the practice of which develops openness of the heart, compassion . It can be practiced in a gentle meditative way, through feeling or through the energetic methods of Tsa Lung. It consists of a wave of 21 movements and many complementary practices: massage, relaxation, breathing, meditation ...

Online / Face-to-face abroad

Training - Teaching

Tibetan Practices of the Five Elements

Suitable for people with little time to devote to a full practice, this lean approach to Lu Jong focused on the Five Elements . She takes up the Kum Nye massage of the Five Elements, the movements of the Five Elements of Lu Jong, the mindfulness meditation of the Five Elements, the Five postures of relaxation of the elements.

Online / Face-to-face abroad

Training - Teaching

Tog Chöd

Tog Chöd is a practice for establishing clarity of mind. The concentration required for the sequence of movements is applied under the different rhythms and powers of the Five Elements.

This allows to bring the practitioner in a state of mental calm allowing to go more in depth in his meditations by installing the basic qualities of any meditative practice.

Face-to-face in France and abroad