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Educations  +  Teachings

Lu Jong is a healing yoga for body and mind, the practice of which develops openness of the heart, compassion . It can be practiced in a gentle meditative way, through feeling or through the energetic methods of Tsa Lung. It consists of a wave of 21 movements and many complementary practices: massage, relaxation, breathing, meditation ...

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Teachings

We have developed the feeling of energy in Lu Jong 1, so we go further. The 15 movements of Lu Jong 2 are more difficult, requiring flexibility and strength. A power that we look for in the energy that now supports the movement and allows its realization. The interdependent cycle sets in, the more we use it, the more the energy develops, intensifies.

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Educations  +  Teachings

Tog Chöd is a practice for establishing clarity of mind. The concentration required for the sequence of movements is applied under the different rhythms and powers of the Five Elements.This allows to bring the practitioner in a state of mental calm allowing to go more in depth in his meditations by installing the basic qualities of any meditative practice.

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Teachings

Also known under the name of "Mental Calm Meditation", the practice of Shiné, too often neglected, is an essential pillar of any spiritual practice.

Contrary to popular belief, the practice is completely devoid of religious concepts and has one goal: to tame this "wild" spirit by training it, as one would with a muscle.  

From this training will result a beautiful concentration, space between thoughts, and inner joy.

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Teachings

Tibetan Kum Nyé yoga should not be confused with Kum Nyé massage. Here we use breath and awareness to perform a subtle body massage instead of hands ! This very meditative practice consists of  an internal and deep massage initiated breath and movements, allowing to reach deep levels of the subtle body. The practice, based on the teaching delivered by Tarthang Tulku,  is brought devoid of any religious component.

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Teachings

Suitable for people with little time to devote to a full practice, this lean approach to Lu Jong focuses on the Five Elements : Kum Nye massage of the Five Elements, Lu Jong's movements of the Five Elements, Five Elements mindfulness meditation, Five Elements relaxation postures. Here is a simple and effective way to enter into understandings of the relationship of body and mind through the theory of the Five Elements.

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« These yogas improve the flow of energy through the various channels. 

Once these channels are functioning smoothly, the meditation practice deepens and one can enter the higher tantric practices".

His Holiness Dalaï Lama

 

These practices are therefore excellent methods for beginners who want to enter meditation,

and for Buddhist practitioners to deepen their meditation and practice.

Rejoins moi sur Fb, Instragram et abonne toi à ma chaine Youtube !!! et voici ma dernière vidéo ! 

--> Teacher training courses are given from 1 person upwards. Kathy, Aurore and Mickael are in the Lu Jong 1 teacher training course running from February to July 2024. To start a new training from 1 person, Infos here.
--> Johnathan returns for the final Tog Chöd course in Chamonix at the end of June 2024. Vénérable Oser and Hervé start their Tog Chöd teacher training this March with the Theory and will come to Chamonix for their practical training at the end of June 2024. To join the course (available until the end of May), click here.

--> The first 3 days of the Tog ChOd practical training course are offered to all as a Discovery course, and if you like it, you can continue afterwards with the Tog Chöd teacher training course! During these 3 days, we'll be doing Tog Chod and you'll also discover Lu Jong! Info here 

-->  For international training (modules B of the Lu Jong or Tog Chöd training courses), we'll be in Cambodia in April, then northern Thailand in May and June, Tenerife in October, Nepal in early November 2024, and Reunion Island in January 2025. And last minute... the Kailash Kora trip will take place in mid-2026 (the previous one was in 2018...), but will be reserved for alumni or former participants of at least one trip with us! contact us for information!

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